What are some good, healthy egg recipes?
June 25, 2010 by Egg Recipes
Filed under healthy egg recipes
Hey there, so i’m on a diet currently, and i’m in love with eggs, what are some good, healthy egg recipes that are easy to make.
so does anybody have any?
just found this site on google
uhhh, uhm… I got the speghetti sauce..
I like to scramble 1 egg with 2 egg whites with a little salt, pepper, and some dried dill. Cook in the pan with cooking spray (no extra fat). Serve with turkey bacon and toasted whole grain bread.
Good luck!
How about getting some veggies with it?
It’s low carb and diet friendly
Asparagus Frittata
Prep. Time 10 minutes
Cook Time 10 minutes
1/2 pound fresh asparagus
6 large eggs *
4 oz (about 1 cup) grated pamigiano reggiano *
1/4 tsp sea_salt
1/8 tsp fresh ground black pepper
3 Tbsps extra_virgin_olive_oil *
For a firmer frittata, a handful of dry bread crumbs can be added to the egg mixture, about 1/4 cup.
Directions
Step: 1
Rinse asperagus and remove white end. Cut in 1/2 inch pieces. Bring a pot of salted water to a boil and cook asperagus pieces for 3 minutes. Drain and set aside.
Step: 2
In a seperate bowl, beat the eggs, salt, pepper and parmesan.
Step: 3
In a 9 inch wide skillet, at least 2 inches deep, heat the oil over medium heat. Add asperagus and saute for 2 minutes.
Step: 4
Pour egg mixture over asperagus and cook, stirring gently for about 2 minutes. Shake pan to settle the egg mixture.
Step: 5
Cook the frittata until the bottom is golden brown, about 6 minutes. * Flip and cook on the other side until golden.
*To flip easily and without tearing the frittata, place a plate upside down over the pan, place your hand over the plate and turn the whole thing over.Slip the frittata back into the pan to finish cooking.
Hard boiled eggs with salt and pepper are good, deviled eggs, scrambled eggs