Healthy Breakfast such as French Toast Recipes and Healthy Muffin Recipe
June 22, 2010 by Egg Recipes
Filed under healthy egg recipes
Healthy breakfast is definitely an important method to start off a healthy day. It’s a single of the most crucial component to a wholesome eating habits. Right here you’ll be able to discover healthy yet more unique variety of breakfast recipes such as French toast recipes and healthy muffin recipe that could definitely spice up your breakfast menu.
Overnight apple French toast
Serve 6
Prep time: 15 minutes
2 Carbohydrate
1 Lean Meat
½ Fat
Calories from fat 205
Fat four.5g
Cholesterol 35mg
Sodium 240mg
Total Carbohydrate 33g
Protein 8g
1/3 cup Splenda Brown Sugar Blend
three tbsp light trans-fat-free margarine
2 tbsp sugar-free syrup
three Granny Smith apples, peeled, cored and sliced
½ cup non-fat milk
1 entire egg
four egg whites
1 tsp ground cinnamon
1 tsp vanilla
6 slices whole-wheat bread
Cooking Method:
Inside a little saucepan on top of medium heat, cook Splenda Brown Sugar Mix, margarine, and syrup till it thickens, about 5-7 minutes.
Pour mixture into a 9×13 inches glass baking dish and arrange sliced apples on top.
In a little bowl, mix milk, egg, egg whites, cinnamon, and vanilla. Dip every slice of bread into the milk blend. Locate dipped bread slices on top of apples.
Cover and refrigerate overnight. Remove from refrigerator 30 mins before baking.
Preheat oven to 250 F. Bake for 30 to 35 mins.
Cooking Tip:
This dish is excellent when you’re having guests over and do not wish to invest your morning fixing breakfast. Just set this dish in the oven in the morning and your guests will awaken towards the fantastic aroma of apples and cinnamon.
Blueberry Muffins
Serves 10
Prep time: 20 minutes
Ingredients:
Cooking spray
1 ½ cups old-fashioned rolled oats
one cup bran flakes, crushed
½ cup whole-wheat flour
¼ cup Splenda Brown Sugar Blend
2 tsp ground cinnamon
one tsp baking powder
1 tsp baking soda
½ tsp salt
one 1/3 cups low-fat buttermilk
½ cup fat0free sour cream
¼ cup canola oil
1 large egg
one tsp vanilla
two cups frozen blueberries
one tbsp whole-wheat flour
Techniques:
Preheat oven 400 degrees Fahrenheit. Line a muffin pan with 12 paper liners and spray lightly with cooking spray.
Inside a big bowl, combine oats, bran flakes, whole-wheat flour, Splenda Brown Sugar Blend, cinnamon, baking powder, baking soda, and salt. Blend well.
In a medium bowl, whisk together buttermilk, sour cream, oil, egg, and vanilla. Add this mixture to flour mixture, lightly stirring till moist, do not over-mix.
In a small bowl, toss blueberries with one Tbsp whole-wheat flour. Lightly fold blueberries into muffin batter.
Spoon about ½ cup batter into each muffin cup. Bake for 20 minutes or till a toothpick inserted in the center comes out clean. Cook on a wire rack.
Nutrition Tips:
Blueberries are a superfood packed with fiber, vitamin C and antioxidants which can reduce cancer risk.
Exchanges/choices:
two Carboydrate, one ½ Fat
Nutritional Values:
Calories from fat 200, Fat 7g, Cholesterol 25mg, Sodium 370mg, Carbohydrate 28g, Protein 6g
Move on the following to check out for far more wholesome French toast recipes and healthy muffin recipe. They’re also appropriate for individuals with diabetes. There’re low-fat and low-carb breakfast recipes.
